We know how difficult these times can be, from missing friends, family, warm and feeling out of routine. When a change happens to our routine like this, we can be using less energy, feel less motivated and sometimes this can effect our sleep. We all know how grumpy we can be if we don’t get our golden hours! A good sleeping pattern is a great way to boost your mood and energy, to keep motivation and spirits high!
We have developed a differentiated sleep pack, to help keep that all important sleep routine for your child. The sleep pack is suitable for p1-p7.
The sleep pack includes a timetable for parents to follow, a visual for children, and helpful tips and tricks such as ‘brain ticks’ for children who find it tricky to switch off from the day.
Please don’t hesitate to contact us if you require any further information 🙂
-Miss Fraser, Sighthill Primary.