Wellbeing Warriors – Week 2

Hello again everyone! Hope you are all well. If anyone has any photos of their Positivity Jars, please email admin@sighthill.edin.sch.uk and we can put them on the school website.

Family Task

This week, I would like you to have a go at some meditation! Meditation is amazing for concentration and for focusing your mind. It can also really help you to relax and can help you to get to sleep too! Here are a couple of guided meditations that you might like to do with your family.

Cosmic Kids Zen Den – Yes You Can!

Days of Mindfulness Bootcamp

Hope you enjoy them!

Take care,

Mrs Moyes😊

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